BS 128 I felt like a balloon yesterday.
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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233 kcal
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Fat: 6.54g | Prot: 20.60g | Carb: 21.10g.
Breakfast: Italian Bread, Egg White, Egg. more...
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losing 8.4 lb a week
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