Weigh In record (no journal entry) for 01 August 2023
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134.0 lb
Lost so far: 15.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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931 kcal
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Fat: 22.20g | Prot: 37.54g | Carb: 154.41g.
Breakfast: Вареное Яйцо, Valio Maustettu Rahka Makea Mansikka, Арбуз, Банан, Rainbow Mansikanmakuinen Proteiinipatukka. Lunch: Яблоко, Свекла Вареная, Арбуз, X-Tra Myslipatukka Maitosuklaata ja Pähkinöitä. more...
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gaining 7.7 lb a week
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.k0l_0bok.'s weight history
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