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Meni taas viikonloppu bailatessa. Johan tässä nyt jojoillaan. Viikolla tiukasti viikonloppuna löysästi.
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1722 kcal
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Fat: 69.87g | Prot: 83.42g | Carb: 196.44g.
Breakfast: Vemondo Organic Tofu Smoked, Pohjolan Meijeri Rasvaton Maitojuoma, Strawberries, Leipäaitta Ruispalat, Freshona Maustekurkkuviipaleita Etikkaliemessä, Kiwi Fruit, Solevita 4 Hedelmän Täysmehu, Gala Apples, Banana, Auran Kurkkumajoneesi. Lunch: Mango, Pirkka Porkkana, Cabbage, Reilu Naudan Jauheliha 10%, Miyata Shirataki Noodles Original Flavor, Pirkka Sokeri, Olive Oil. Dinner: Olive Oil, Carrots, Pomegranate, Cabbage, Maple Syrup, Milbona Feta, Chicken Breast. Snacks/Other: Gainomax Protein Bar Toffee. more...
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gaining 5.0 lb a week
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