Weigh In record (no journal entry) for 01 August 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1248 kcal
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Fat: 38.68g | Prot: 62.84g | Carb: 161.43g.
Breakfast: Ленивые Вареники, Творожные Пончики. Lunch: Красные Помидоры, Тефтели с Рисом. Dinner: Сухие Семена Чиа, Простой Йогурт (Цельное Молоко). Snacks/Other: Свиточ Шоколад 71%, Морковь. more...
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gaining 7.7 lb a week
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