Weigh In record (no journal entry) for 31 July 2023
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106.9 lb
Lost so far: 1092.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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81 kcal
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Fat: 1.06g | Prot: 3.14g | Carb: 14.09g.
Breakfast: Frango, Arroz Branco (Cozido). more...
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losing 0.4 lb a week
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vanusaalkimin's weight history
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