Puffywuffy's Journal, 31 July 2023

301.4 lb Lost so far: 166.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 80.77g | Prot: 153.00g | Carb: 248.79g.   Breakfast: Coffee. Lunch: Beef Steak, Great Value Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Sweet Onions , Bell Peppers, Taco Bell Taco Seasoning Mix. Dinner: Beef Steak, Great Value Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Sweet Onions , Bell Peppers, Taco Bell Taco Seasoning Mix. Snacks/Other: Hershey's Kit Kat. more...

4280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Bike Machine (Cycling) - 36 minutes, Elliptical - 8 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 13 minutes. more...