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I’ve been lifting weights at the gym and my personal trainer says it’s good to stay the same weight or gain very slightly. But I hate it! I want to see the numbers go down.
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247.6 lb
Lost so far: 112.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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685 kcal
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Fat: 20.50g | Prot: 86.00g | Carb: 57.00g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Costco Turkey Stuffed Peppers. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Quest Hero Protein Bar Crispy Cookies & Cream. more...
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gaining 0.3 lb a week
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