Weigh In record (no journal entry) for 05 January 2022
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284.2 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2701 kcal
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Fat: 109.37g | Prot: 150.06g | Carb: 270.27g.
Breakfast: Italac Leite Integral, Café, Queijo Minas, Pão Francês. Lunch: Parmalat Leite Integral, Café, Queijo Minas, Da Terrinha Tapioca, Ovo. Dinner: Yoki Paçoquinha de Amendoim, Camil Feijão Carioca, Arroz Branco, Estrela do Oriente Ameixa Seca sem Caroço , Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Queijo Minas. more...
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3632 kcal
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Activities & Exercise:
Sleeping - 5 hours, Hiking - 40 minutes, Resting - 18 hours and 20 minutes. more...
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