|
BS 120
|
188.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1622 kcal
|
Fat: 71.30g | Prot: 71.03g | Carb: 178.06g.
Breakfast: Texas Roadhouse Cinnamon Butter, Italian Bread . Lunch: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Potato Salad Side Dish , Shaw's Torpedo Roll, Eggplant Parmigiana. Dinner: Italian Bread , Chicken Salad. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Blueberries . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|