Weigh In record (no journal entry) for 09 March 2015
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1298 kcal
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Fat: 44.00g | Prot: 59.27g | Carb: 162.02g.
Breakfast: Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk. Lunch: Mt. Olive Fresh Mild Pickled Okra, Del Monte Sweet Peas. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Biscuit, Quail, Quail, White Rice. Snacks/Other: Keebler Honey Grahams Crackers, Hershey's Milk Chocolate Kisses, Tangerine. more...
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2931 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 0.6 lb a week
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