Weigh In record (no journal entry) for 31 July 2023
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164.2 lb
Lost so far: 102.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2298 kcal
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Fat: 82.69g | Prot: 123.84g | Carb: 261.68g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Schinken Nudeln, River Cola 0% Zucker. Dinner: Schinken Nudeln, Lidl Radieschen, Rote Paprika. Snacks/Other: Aldi Spaghetti Eis, Müller Milchreis Schoko Leicht & Lecker, Nescafe Cappuccino Cremig Zart. more...
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gaining 0.4 lb a week
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