Weigh In record (no journal entry) for 30 July 2023
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1035 kcal
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Fat: 32.62g | Prot: 63.02g | Carb: 171.53g.
Breakfast: Jif Natural Creamy Peanut Butter, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Lunch: Watermelon , Mixed Salad Greens, Sabra Roasted Garlic Hummus, Nature's Promise Roasted Carved Chicken Breast Strips, Ole Extreme Wellness High Fiber Large Wraps. Dinner: Watermelon, Cornbread (from Mix), Turkey Chili. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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3206 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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