Weigh In record (no journal entry) for 30 July 2023
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173.7 lb
Lost so far: 19.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1055 kcal
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Fat: 50.32g | Prot: 66.00g | Carb: 85.44g.
Breakfast: Pogaca. Dinner: Sonnenblumenöl, Putenbrust Fleisch. Snacks/Other: Wassermelone. more...
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steady weight
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sedakaya44's weight history
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