Weigh In record (no journal entry) for 30 July 2023
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208.3 lb
Lost so far: 1.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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3421 kcal
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Fat: 44.83g | Prot: 234.82g | Carb: 518.31g.
Breakfast: BC Mermelada de Durazno, Lactal Pan Salvado. Lunch: Lactal Pan Salvado, BC Mermelada de Durazno. Dinner: La Campagnola Puré de Tomate, Inca Garbanzos, Morrón, Cebollas, Zapallito Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: BC Mermelada de Durazno, Lactal Pan Salvado, Greating Galletas de Arroz Integral Dulces, La Serenísima Leche Deslactosada Descremada. more...
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gaining 0.5 lb a week
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