Weigh In record (no journal entry) for 29 July 2023
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193.5 lb
Lost so far: 48.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1185 kcal
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Fat: 104.57g | Prot: 31.55g | Carb: 34.32g.
Breakfast: Three Bridges Egg Bites, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Kraft Blue Cheese Crumbles, Sweet Red Peppers, Ken's Steak House Chunky Blue Cheese Dressing, For You Radishes, Fresh & Easy Diced Tomatoes. Snacks/Other: Macadamia Nuts. more...
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losing 0.9 lb a week
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