B3NG_'s Journal, 29 July 2023

114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

876 kcal

Fat: 49.55g | Prot: 33.51g | Carb: 78.63g.   Breakfast: Şekersiz Türk Kahvesi, Karisik Tost. Dinner: Yayla Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: İçli Köfte, Çikolatalı Ekmek. more...

1840 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...