Weigh In record (no journal entry) for 29 July 2023
|
156.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
94 kcal
|
Fat: 3.05g | Prot: 2.98g | Carb: 15.84g.
Breakfast: Şeftali. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şeftali, Şekersiz Türk Kahvesi. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siimgeyllmaz's weight history
|