Weigh In record (no journal entry) for 29 July 2023
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1081 kcal
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Fat: 30.96g | Prot: 73.34g | Carb: 171.72g.
Breakfast: Heartland Original Granola Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Fiber Active Bran Cereal. Lunch: Watermelon , Nature's Promise Roasted Carved Chicken Breast Strips, Athenos Roasted Garlic Hummus, Great Value White American Cheese, Ole Extreme Wellness High Fiber Large Wraps. Dinner: Erik's Delicafe 9-Grain Wheat Bread, Boar's Head Pancetta, Green String Beans, Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Rold Gold Honey Wheat Braided Twists Pretzels, Bananas , Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 0.6 lb a week
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