Weigh In record (no journal entry) for 29 July 2023
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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927 kcal
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Fat: 10.87g | Prot: 34.19g | Carb: 178.19g.
Breakfast: Üzüm, Karpuz, Yeşil Zeytin, Patates Kızartması, Haşlanmış Yumurta, Krem peynir, Uno Anadolu Tam Buğday Ekmeği. Lunch: Yeni Dünya, Nestle Gold Kakaolu Tam Tahıllı Gevrek, Bebeto Sour Blast, Dondurma. Dinner: Keçi boynuzu, Közlenmiş Patlıcan, Domatesler, Salatalık, Melis Kırmızı Biberiye Turşusu, Marul, Havuç, Patatesli Çiğ köfte. more...
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losing 3.1 lb a week
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