Weigh In record (no journal entry) for 29 July 2023
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135.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2289 kcal
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Fat: 76.79g | Prot: 91.01g | Carb: 205.43g.
Breakfast: Alipende Mermelada Extra de Melocotón Diet, Ligeresa Margarina, Silueta Pan 100% Integral 8 Cereales, Pompadour Quema-Grasa, Hacendado Leche Desnatada 0%, Hacendado Ciclamato y Sacarina. Lunch: La Sirena Berenjena Rellena de Carne, Gazpacho Casero. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Selva Bacon, Huevo Frito, Nachos de Carne y Queso, Cachopo, Santa Ana Patatas Fritas, Pizza de Pepperoni (36 Cm), Mahou Cerveza Clásica. more...
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2091 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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