Weigh In record (no journal entry) for 28 July 2023
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1023 kcal
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Fat: 46.74g | Prot: 37.22g | Carb: 90.02g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee, Great Value Half & Half. Lunch: Nestle Pure Life Lemon Splash. Dinner: Malibu Coconut Rum, Nestle Pure Life Lemon Splash, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. more...
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3162 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 20 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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