Weigh In record (no journal entry) for 28 July 2023
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242.7 lb
Lost so far: 15.2 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1026 kcal
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Fat: 33.61g | Prot: 52.96g | Carb: 131.09g.
Breakfast: Banana Prata. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cepêra Ketchup Original, patê de atum, Seven Boys Pão de Forma (50g). Snacks/Other: Pepsi Pepsi, Amendoim, Nestlé Chocolate Classic Duo. more...
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losing 3.5 lb a week
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