Weigh In record (no journal entry) for 28 July 2023
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152.2 lb
Lost so far: 35.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2022 kcal
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Fat: 85.97g | Prot: 104.14g | Carb: 204.98g.
Breakfast: Bauducco Torrada Light Integral, Manteiga (com Sal), Ovo Frito sem Gordura, Itambé Leite em Pó Integral. Lunch: Suco de Cupuaçu, Patinho, Arroz Branco (Cozido), Batata Doce, Dori Jujuba, Gomets Jujuba. Dinner: Aurora Salame, Tapioca, Ovo Frito, 3 Corações Cappuccino Pronto Chocolate. Snacks/Other: Pizza com Carne, Sementes de Linhaça, Crepioca. more...
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losing 0.8 lb a week
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