Weigh In record (no journal entry) for 28 July 2011
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140.4 lb
Lost so far: 26.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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498 kcal
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Fat: 6.08g | Prot: 89.07g | Carb: 25.77g.
Breakfast: eggs. Lunch: cabbage, tilapia. Dinner: asparagus, raw chicken breast. Snacks/Other: apple. more...
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losing 4.2 lb a week
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Sarah Noya's weight history
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