Weigh In record (no journal entry) for 28 July 2023
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136.2 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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367 kcal
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Fat: 11.06g | Prot: 17.58g | Carb: 52.63g.
Breakfast: Califia Farms Organic Almond Milk Unsweetened, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Blueberries, Post Grape-Nuts Cereal. more...
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losing 1.4 lb a week
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