Weigh In record (no journal entry) for 09 March 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1413 kcal
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Fat: 64.30g | Prot: 56.66g | Carb: 160.83g.
Breakfast: wellspring extra virgin coconut oil, Egg, Cooper COOPER MEXICAN SHRED, Oranges. Lunch: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Frito-Lay Munchies Flamin' Hot Snack Mix, Del Monte Banana, Silk Unsweetened Soymilk. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...
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losing 6.3 lb a week
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