Weigh In record (no journal entry) for 08 March 2015
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172.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1431 kcal
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Fat: 40.15g | Prot: 118.07g | Carb: 146.60g.
Breakfast: Egg, Bacon, Butter (Salted), Fiber One Original English Muffins, Smucker's Strawberry Jam, V8 Original 100% Vegetable Juice. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Cooked Green Peas (from Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Stonewall Kitchen New England Cranberry Relish, Carrots, Butter. Snacks/Other: Braeburn Apples, General Mills Multigrain Cheerios, Braeburn Apples, Fiber One Raisin Bran Clusters. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 41 minutes, Exercise machine (moderate) - 9 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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