Weigh In record (no journal entry) for 28 July 2023
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
1260 kcal
|
Fat: 47.05g | Prot: 61.96g | Carb: 152.10g.
Breakfast: Сухари. Lunch: Хлебозавод 3 Хлеб Кукурузный, Братья Караваевы Суп Пюре Грибной , Epica Йогурт Питьевой Натуральный , Банан. Dinner: Fish House Скумбрия. Snacks/Other: Fine Food Блинчики с Мясом . more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annuchen's weight history
|