Elaudy Going Strong 1443's Journal, 27 July 2023

218.2 lb Lost so far: 6.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 84.26g | Prot: 48.76g | Carb: 218.50g.   Breakfast: AriZona Beverage Green Tea with Ginseng & Honey (), Wawa Chicken Strips (5), Kraft Garlic Aioli, Wawa Mac & Cheese (Small). Lunch: SeaPak Mini Shrimp Spring Rolls, Zatarain's New Orleans Style Shrimp Alfredo. Dinner: Hellmann's Real Mayonnaise, Pollo Tropical Fried Yuca. more...

4635 kcal

Activities & Exercise: Elliptical - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...