Weigh In record (no journal entry) for 27 July 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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928 kcal
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Fat: 42.07g | Prot: 45.11g | Carb: 98.37g.
Breakfast: Мёд, Блины на Молоке. Lunch: Натурвиль Колбаски Индюшиные, Запеканка из Кабачков. Snacks/Other: Йогурт Греческий, Морковь. more...
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losing 1.5 lb a week
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