Puffywuffy's Journal, 26 July 2023

300.4 lb Lost so far: 167.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 57.48g | Prot: 142.33g | Carb: 361.56g.   Breakfast: Apples , Nissin Cup Noodles Chicken Vegetable Flavor, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Sweet Onions , Good & Gather Tomato Sauce, Cucumber (Peeled) , Hunt's Bold BBQ Sauce, Kraft Miracle Whip Light Dressing, Whole Wheat Bread. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sweet Onions , Good & Gather Tomato Sauce, Cucumber (Peeled) , Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Kraft Miracle Whip Light Dressing, Whole Wheat Bread. Snacks/Other: Nestle Crunch Candy Bar. more...

4373 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Bike Machine (Cycling) - 32 minutes, Elliptical - 6 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours and 7 minutes. more...