Weigh In record (no journal entry) for 26 July 2023
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167.1 lb
Lost so far: 12.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1715 kcal
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Fat: 59.22g | Prot: 69.91g | Carb: 205.01g.
Breakfast: 2% Fat Milk, Trader Joe's Sliced French Brioche, Tea (Brewed) , Peanut Butter. Lunch: Mixed Salad Greens, Tasty Bite Vegetable Tikka Masala, Couscous (Cooked) , Great Value Garbanzo Beans, Trader Joe's Nutritional Yeast . Dinner: Pepsi Diet Pepsi (Can), Rum, Spinach , Butternut Winter Squash , Stop & Shop Baby Yukon Gold Potatoes, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . Snacks/Other: Tosh Chocolate Cookies, Chocolate Cake (with Chocolate Frosting) , Tea (Brewed) , 2% Fat Milk. more...
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gaining 0.7 lb a week
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