|
BS 123 Epidural shot today and then I should be able to walk again. My weight is down. I MUST track because that works.
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1231 kcal
|
Fat: 31.85g | Prot: 95.00g | Carb: 138.87g.
Breakfast: Tomatoes, Mission Zero Net Carbs Original Wraps, Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Kim's Magic Pop, Jelly (All Flavors), Baked or Broiled Salmon, Mission Zero Net Carbs Original Wraps. Dinner: Archer Farms Butternut Squash, Russet Potatoes (Flesh and Skin, Baked) , Red Lobster CYO - Bay Scallops (Broiled), Zoe's Kitchen Chicken & Orzo Soup (Cup). Snacks/Other: Nabisco Premium Saltine Crackers Original, Tootsie Roll Tootsie Pop, Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|