Weigh In record (no journal entry) for 08 March 2015
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123.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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880 kcal
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Fat: 28.08g | Prot: 32.15g | Carb: 129.53g.
Breakfast: Cooper COOPER MEXICAN SHRED, Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pears, wellspring extra virgin coconut oil. Lunch: Stonyfield Fat Free Organic Plain Yogurt, Del Monte Banana, Silk Unsweetened Soymilk. Dinner: Oranges . Snacks/Other: Oatmeal Cookie with Raisins, Sun Chips Garden Salsa. more...
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1422 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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