Weigh In record (no journal entry) for 26 July 2023
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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815 kcal
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Fat: 46.44g | Prot: 29.70g | Carb: 72.82g.
Breakfast: Peynes Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Yeşil Zeytin, Menemen, Şekersiz Çay, Zeo Siyah Zeytin. Lunch: Birşah Tam Yağlı Yoğurt, Duru Çiya, Salatalık (Kabuklu). Snacks/Other: Keçiboynuzu, Nescafe Sade. more...
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losing 6.2 lb a week
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