Weigh In record (no journal entry) for 26 July 2023
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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867 kcal
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Fat: 36.76g | Prot: 49.47g | Carb: 88.70g.
Breakfast: Fresh & Easy Red Plums, Coffee. Lunch: Wegmans Red Seedless Grapes, Publix Red Seedless Grapes, Toasted Whole Wheat Bread , Toasted Whole Wheat Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Gouda Cheese , American Cheese. Tea: Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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steady weight
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jojoo26's weight history
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