Weigh In record (no journal entry) for 25 July 2023
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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911 kcal
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Fat: 25.40g | Prot: 72.07g | Carb: 98.94g.
Breakfast: Abacaxi, Banha de Porco
, Brócolis Cozido, Chuchu Cozido, Peito de Frango. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido. Dinner: Del Valle Suco de Manga sem Açúcar, Peito de Frango, Pão Francês. Snacks/Other: Laranjas. more...
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steady weight
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