Weigh In record (no journal entry) for 25 July 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1208 kcal
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Fat: 47.31g | Prot: 67.94g | Carb: 125.35g.
Breakfast: Visconti Pão Integral, Tirol Leite Integral, Abacate, Ovo. Lunch: Hellmann's Maionese, Hortifruti Batata Inglesa Cozida , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, Tirol Queijo Mussarela (18g), Pão Francês, Tirol Leite Integral. more...
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losing 0.8 lb a week
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