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BS 119 tracking works. after tomorrow I will be able to walk again. then watch me go!
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1165 kcal
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Fat: 32.17g | Prot: 83.74g | Carb: 138.03g.
Breakfast: Peach, Mission Zero Net Carbs Original Wraps, Egg White. Lunch: Peaches, Oranges, Mission Zero Net Carbs Original Wraps, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Healthy Choice Fudge Bars, Potato, Pork Loin (Tenderloin) . Snacks/Other: Kraft 2% Milk Extra Sharp Cheddar Cheese, Kim's Magic Pop, Combos Cheddar Cheese Pretzel. more...
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losing 11.2 lb a week
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