Puffywuffy's Journal, 25 July 2023

301.6 lb Lost so far: 166.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 47.23g | Prot: 102.47g | Carb: 218.35g.   Breakfast: Apples , Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Wish-Bone Fat Free Italian Dressing, Nature's Place Boneless Skinless Chicken Breast, Bob Evans Tomato Slices, Sweet Onions , Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Wish-Bone Fat Free Italian Dressing, Nature's Place Boneless Skinless Chicken Breast, Bob Evans Tomato Slices, Sweet Onions , Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Snacks/Other: Hostess Powdered Donettes (6). more...

3814 kcal

Activities & Exercise: Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 19 minutes. more...