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akygry
Journal
07 Mar 15
akygry's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
180.8 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
2121 kcal
Fat: 42.95g | Prot: 104.56g | Carb: 119.70g.
Breakfast:
Susamlı Simit.
Lunch:
Kırmızı veya Arnavut Biberi, Karışık Yeşil Salata, Sade Yoğurt (Kaymağı Alınmış Süt), Tavuk Göğsü.
Dinner:
Rakı, Arnavut Ciğeri, Karışık Yeşil Salata.
more...
2945 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Cardio - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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