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I have been following strict caloric control and following macros properly. Hitting gym for 1-2 hour daily for weight training and cardio. Keep grinding
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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504 kcal
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Fat: 25.48g | Prot: 22.73g | Carb: 47.61g.
Breakfast: Bananas . Dinner: Fried Egg . Snacks/Other: Coffee with Milk and Sugar, Chicken Bonda. more...
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losing 0.4 lb a week
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