Weigh In record (no journal entry) for 24 July 2023
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275.4 lb
Lost so far: 8.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1554 kcal
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Fat: 151.07g | Prot: 65.24g | Carb: 13.55g.
Breakfast: Keto Chow Meal Replacement Shake, Organic Valley Heavy Whipping Cream. Lunch: Margherita Pepperoni. Dinner: Keto Chow Meal Replacement Shake, Organic Valley Heavy Whipping Cream. Snacks/Other: 365 Colby Jack Cheese Sticks. more...
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losing 3.7 lb a week
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