Weigh In record (no journal entry) for 24 July 2023
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201.1 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1664 kcal
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Fat: 44.63g | Prot: 71.30g | Carb: 243.84g.
Breakfast: Café com Açúcar. Lunch: Pepsi Refrigerante, Arroz Branco (Cozido), Salada Vinagrete, Salada de Maionese, Churrasco. Afternoon Tea: Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Apti Gelatina Uva. Dinner: Qualitá Suspiro, Suco de Abacaxi, Subway Tomate, Alface, Arroz Branco (Cozido), Massa Leve Lasanha à Bolonhesa. more...
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759 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.6 lb a week
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