Weigh In record (no journal entry) for 24 July 2023
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272.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2469 kcal
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Fat: 115.53g | Prot: 99.60g | Carb: 259.86g.
Breakfast: Monster Mango Loco. Lunch: Coca-Cola Coca-Cola Zero, Tavuk Dürüm, Çikolatalı Kruvasan, Kızarmış Simit. Dinner: Pirinç Lapası, Gedik Soslu Piliç Döner, Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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Berkan_Kayaalti's weight history
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