Weigh In record (no journal entry) for 24 July 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1069 kcal
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Fat: 27.32g | Prot: 96.58g | Carb: 109.80g.
Breakfast: Kuru İncir, Fıstık Ezmesi, Burch Karabuğday Patlağı , Kahve, Tam Yağlı Süt. Lunch: Yeşil Elma, Balık, Ezogelin Çorbası. Dinner: Eti Browni İntense, Şekersiz Türk Kahvesi. more...
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losing 9.3 lb a week
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sevmuskuz's weight history
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