Weigh In record (no journal entry) for 24 July 2023
|
248.0 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
468 kcal
|
Fat: 15.20g | Prot: 25.00g | Carb: 55.40g.
Breakfast: Danone Fruchtzwerge Maxi. Lunch: Lotus Biscoff, Müller Milchreis High Protein Schoko, REWE To Go Hummus Bowl. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adventskalender's weight history
|