Weigh In record (no journal entry) for 24 July 2023
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2034 kcal
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Fat: 70.30g | Prot: 123.86g | Carb: 213.81g.
Breakfast: X-Tra Avokado, Vaasan Kaurapalat, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Kania Crispy Fried Onions, Hernekeitto, Milbona Cottage Cheese 0.8%. Dinner: Blue Dragon Pad Thai Wok Sauce, Ocean Sea Greenland Prawns, Freshona Seasoned Mixed Vegetables Asian Style, Miyata Shirataki Spaghetti Style. Snacks/Other: Sportyfeel Protein+ Fine Licorice, Sol&Mar Gazpacho, Sol&Mar Gazpacho, Banana, Blueberries, Pohjolan Meijeri Rasvaton Maitojuoma, Strawberries, Peach, Rainbow Hunaja, Crownfield Organic Crunchy Muesli Berries, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Maribel Bio Organic Peanut Butter. more...
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gaining 4.6 lb a week
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