Weigh In record (no journal entry) for 24 July 2023
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132.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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747 kcal
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Fat: 17.28g | Prot: 31.36g | Carb: 117.85g.
Dinner: Nasi Putih, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Lele Goreng. Snacks/Other: Pisang Molen, Yakult Less Sugar, Telur Rebus, Pepaya. more...
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losing 3.1 lb a week
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