Weigh In record (no journal entry) for 27 July 2011
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1174 kcal
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Fat: 29.26g | Prot: 62.05g | Carb: 181.86g.
Breakfast: fruit yogurt, nestle, Unsweetened Soya Milk, water, Apples. Lunch: Shallots, Green Peas, Beef, Tomato Ketchup, Potatoes (Flesh, Without Salt, Boiled), Water. Dinner: Curry Chicken Salad, Oranges, Whole Wheat Bread, Tap Water. Snacks/Other: Apples, Diet Pepsi Max. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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